Elevate your health through mind and body with yoga coach Shirley Brown. Enjoy 45 minutes of gentle Vinyasa yoga, a beginner/intermediate flow class. Center yourself through your breath, transition to gentle ground movement, energize with standing poses, and return to the floor to release and let go. Practice box breathing and Savasana, resting and...
About We Rise 2021
WE RISE 2021 will be a month-long experience centered on collective wellbeing, hope and recovery. Learn more.