Elevate your health through mind and body with yoga coach Shirley Brown. Enjoy 45 minutes of gentle Vinyasa yoga, a beginner/intermediate flow class. Center yourself through your breath, transition to gentle ground movement, energize with standing poses, and return to the floor to release and let go. Practice box breathing and Savasana, resting and being.
This class is open to all levels and ages with a focus on proper alignment, movement, and breath. You will need comfortable clothes and a yoga/fitness mat. Towel or strap optional.
Join us and learn how young people are using intersectional ways to improve mental health services and create an empowering student mental health movement. Hear about unique solutions from inspiring student leaders on how to mobilize to advance this important cause. The panel will include students Cyn Gómez, Issabella Romo and Wesley Lu, and will be moderated by Sonny S. Patel.
This week, join Valora Von Tease for: Pride 123 by Michael Joosten and Wednesday Holmes Tabitha and Magoo Dress Up Too by Michelle Tea and Ellis Van der Does Jacob’s New Dress by Sarah Hoffman
Drag Queen Story Hour gives kids glamorous, positive and unabashedly queer role models and captures the imagination and play of the gender fluidity of childhood. In spaces like this, kids are able to see people who defy rigid gender restrictions and imagine a world where people can present as they wish, where dress up is real.